GET MOVING

Check out our Healthier. Happier. fitness video series. These easy-to-follow workouts and mini workouts can help you lower your Health & Fitness Age and enjoy life more.

Take the Health & Fitness Age Challenge!

Improving your Health & Fitness Age doesn’t have to be hard. And we’ve developed a free Health & Fitness Age Challenge app to help you on this journey.

What's your Health & Fitness Age?

It only takes a few minutes and you might be surprised by the result*. If you’re over 18 and you’re ready, click below to get started.

Get Healthy

If you need help making positive lifestyle changes, call the Get Healthy information and Coaching Service®. It's a free confidential phone-based service.

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So how does this all work?

 

Being healthier and happier doesn’t mean a dramatic or daunting life overhaul. It’s about a few small things you can do differently – every day – which can make a big difference to the way you look and feel.

The main aim is a healthier and happier lifestyle – so you can enjoy all the benefits that come with this well into the future. This is not about losing weight or having a certain body shape. Everyone can be healthier, no matter your size or shape. People who successfully maintain healthy changes usually start with small steps and build on these over time to form healthy lifestyle habits.

Try a few, you might be surprised! Four small steps to start with are:

 

Get more fruit and vegies into your meals

One of the easiest ways to be healthier is eating more fruit and vegetables. Fruit and vegetables are high in fibre and loaded with vitamins, minerals and antioxidants.

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Make sure to watch your portion size

There is no doubt about it, our portion sizes have increased. Reducing the size of your meals, and getting a healthy balance of all the food groups is a great place to start being healthier.

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Be aware of sugar in your drinks

It is easy to forget how much sugar we are consuming when we drink. The amount of sugar and kilojoules in some drinks can be really surprising, like in orange juice or beer.

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Sit less and make sure to move more

Being active is a very important part of a healthy lifestyle. We tend to underestimate how many hours we spend sitting every day. How much do you sit everyday?

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The Health & Fitness Age calculator is a Queensland Government initiative to help people identify lifestyle habits that might be impacting their health and wellbeing.

Calculate your Health & Fitness Age

First things first, get started by calculating your own Health & Fitness Age.

Get Started

Get top tips to improve

Based on your answers we’ll identify the top tips and tricks to help you improve your Health & Fitness Age.

Get Started

Arm yourself with knowledge

See our healthy recipes to push yourself further in the right direction.

View Recipes

Let’s get moving

Struggling for ideas on how to  do 30 minutes of activity each day? Check out our helpful workout videos.

Get Armed

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