Take the Health & Fitness Age Challenge!
Improving your Health & Fitness Age doesn’t have to be hard. And we’ve developed a free Health & Fitness Age Challenge app to help you on this journey.
What's your Health & Fitness Age?
It only takes a few minutes and you might be surprised by the result*. If you’re over 18 and you’re ready, click below to get started.
If you need help making positive lifestyle changes, call the Get Healthy information and Coaching Service®. It's a free confidential phone-based service.
So how does this all work?
Being healthier and happier doesn’t mean a dramatic or daunting life overhaul. It’s about a few small things you can do differently – every day – which can make a big difference to the way you look and feel.
The main aim is a healthier and happier lifestyle – so you can enjoy all the benefits that come with this well into the future. This is not about losing weight or having a certain body shape. Everyone can be healthier, no matter your size or shape. People who successfully maintain healthy changes usually start with small steps and build on these over time to form healthy lifestyle habits.
Try a few, you might be surprised! Four small steps to start with are:
Get more fruit and vegies into your meals
One of the easiest ways to be healthier is eating more fruit and vegetables. Fruit and vegetables are high in fibre and loaded with vitamins, minerals and antioxidants.Learn More
Make sure to watch your portion size
There is no doubt about it, our portion sizes have increased. Reducing the size of your meals, and getting a healthy balance of all the food groups is a great place to start being healthier.Learn More
Be aware of sugar in your drinks
It is easy to forget how much sugar we are consuming when we drink. The amount of sugar and kilojoules in some drinks can be really surprising, like in orange juice or beer.Learn More
Sit less and make sure to move more
Being active is a very important part of a healthy lifestyle. We tend to underestimate how many hours we spend sitting every day. How much do you sit everyday?Learn More
The Health & Fitness Age calculator is a Queensland Government initiative to help people identify lifestyle habits that might be impacting their health and wellbeing.
Calculate your Health & Fitness Age
First things first, get started by calculating your own Health & Fitness Age.Get Started
Get top tips to improve
Based on your answers we’ll identify the top tips and tricks to help you improve your Health & Fitness Age.Get Started
Arm yourself with knowledge
See our healthy recipes to push yourself further in the right direction.View Recipes
Let’s get moving
Struggling for ideas on how to do 30 minutes of activity each day? Check out our helpful workout videos.Get Armed
Check out our Latest Recipes…
Tips for healthier living