Improving your Health & Fitness Age doesn’t have to be hard. Just a few simple things every day for four weeks can make a difference to how you look and feel.
The important thing is to give it a go!
To help you, we’ve developed a free Health & Fitness Age Challenge app. Simply download it, pick the motivator that suits you and away you go. You’ll get reminders, tips and facts about the areas you need to focus on. Plus you can track your progress over the 4 weeks and beyond.
PLEASE NOTE: The Health & Fitness Age calculator and application is designed to give you an overall idea of your health and weight, and a general indication of how lifestyle related factors may affect it. The calculator will also give you a general indication of whether there’s more you can do to improve. This test is not intended to be a medical diagnostic, nor a substitute for professional medical advice. If you are 18 or over and have read our collection statement and terms & conditions, why not take the Health & Fitness Age test, download the application and give it a go!