10,000 Steps

Lady checking her pedometer usage10,000 Steps is a free health promotion program for individuals, workplaces and communities that encourage the use of step-counting pedometers to monitor daily physical activity levels.

Resources include an interactive Step Log for tracking progress, virtual challenges that change regularly, a library of health and physical activity information, discussion forum, and a 10,000 Steps Workplace Implementation Guide.

Want to learn more? Click here